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Pillow Talk

Pillow Talk

Which Pillow for Your Sleep Position

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Choosing the right pillow isn’t just about the fill — it’s also about your sleep position. The right pillow helps keep your head, neck, and spine in proper alignment.

  • Side Sleepers
    Need a medium to firm pillow with higher loft to fill the gap between the shoulder and head.
    Best Choices: Down (firm fill), Latex, Wool Knops (adjustable), Buckwheat
    Shop Side Sleeper Pillows
  • Back Sleepers
    Do best with a medium pillow that supports the natural curve of the neck without pushing the head forward.
    Best Choices: Down (medium fill), Wool Knops (adjustable), Memory Foam
    Shop Back Sleeper Pillows
  • Stomach Sleepers
    Need a soft, low-loft pillow to prevent neck strain. Many stomach sleepers even prefer no pillow at all.
    Best Choices: Soft Down, Soft Synthetic, or an adjustable Wool Knop with fill removed
    Shop Stomach Sleeper Pillows

Tip: If you move between positions at night (combination sleeper), an adjustable pillow like wool knops or shredded latex gives you the flexibility to customize the loft until it feels just right.